Foods for Good Oral Hygiene

There are certain foods that help maintain good oral hygiene, and many of them fit into a low carb lifestyle. Foods such as celery, cranberries, sesame seeds, and cheese improve oral health and are rich in vitamins and minerals.

Mineral- and Vitamin-Rich Foods
Calcium and phosphorus are essential minerals that are good for your teeth. Foods such as shellfish, fish, cheese, and seeds are rich in phosphorus. Mackerel, tuna, cod, whitefish, and American shad are high in phosphorus which makes enamel healthy and strong. Foods such as nuts, chia and sunflower seeds, veal, beef, pork, and soya are rich in phosphorus as well. They also fit into a low carb diet such as the Atkins or South Beach Diet. Calcium is also a mineral that is good for your bones and teeth. Calcium helps prevent tooth decay and promotes bone health. Foods that are rich in calcium include soy products, Chinese cabbage, dark leafy greens, almonds, and broccoli. Canned fish and shellfish such as shrimp, anchovies, and salmon are also high in calcium. Fish also contains iron, niacin, vitamin B12, vitamin K, vitamin E, and other minerals and vitamins. This is a great low carb food that is rich in protein.


Sample 2-week Low Carb Diet Menu

What is Vitamin D

Vitamin D also contributes to good oral hygiene and healthy teeth because it improves calcium absorption. There are many foods that are high in vitamin D and fit into a low carb diet. You can have soy products, oysters, cod liver oil, sausages, salami, and others. Vitamin A is also a vitamin that is important for tooth and gum health. Foods that contain vitamin A prevent decay because of their antioxidant properties. Foods that are rich in vitamin A and are low carb include tuna, red peppers, dark leafy greens, and mackerel.

Foods That Contribute to Oral Hygiene
Crunchy foods contribute to good oral hygiene because they help clean dental plaque. Depending on your diet of choice, you can have crunchy foods such as cucumbers, carrots, and apples. This is a good way to minimize the harmful impact of bacteria in the oral cavity. Milk also contributes to tooth health. One research study found that milk lowers acidic levels in the oral cavity. The study was published in the Journal of the American Dental Association.

Foods to Avoid
Try to avoid foods that are high in starch and sugar content and substitute them with foods that are rich in minerals and healthy fats. Limit the consumption of products that are high in phytic acid. Phytic acid is said to cause food decay and is found in foods such as potatoes, beans, and grains. Wheat, wheat flower, and corn are also high in phytic acid. Obviously, if you are on a low carb diet, you should also avoid foods that are high in carb and starch content, sugar, and saturated and trans fats. Foods to exclude from your menu are white grains such as rice, pasta, cereals, bread, and sweets. Avoid nuts that are high in carbs and drink in moderation. Pistachios, cashews, and chestnuts contain more carbs than other nuts. When it comes to alcohol, you can have liquors that are sugar-free. Whether you include fruits in your menu depends on your diet. Fruits such as pineapple, bananas, mango, and grapes are high in sugar content. Sugar is also bad for your teeth. If you love eating fruits, you can have blackberries, cranberries, and other fruits that are low in sugar.

There are supplements that help improve oral hygiene and health. You can have supplements such as coconut oil, vitamin D, and cod liver oil. Opt for unrefined and organic coconut oil which is rich in macronutrients. The most important thing is to have a balanced diet that supplies minerals, vitamins, antioxidants, and essential nutrients. Supplements fill the gap when certain nutrients are in short supply.


The information provided in this article does not constitute medical advice and should not be used for diagnosis or treatment of any medical condition. If you have a health problem you should consult a licensed physician.

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