Teeth Staining Agents vs. Foods That Contribute to Good Dental Hygiene

Teeth Staining Agents vs. Foods That Contribute to Good Dental Hygiene

Certain foods make your teeth yellow while others have a beneficial effect on your health and teeth. Besides food, there are other factors such as smoking, genes, age, dental materials, and the environment. Medications, medical conditions, and poor hygiene are also factors that play a role.

The Worst Offenders
Some foods and drinks cause staining and discoloration. Soda, coke, and black tea are drinks with a staining effect. Red wine contains tannins and polyphenols that cause yellow teeth. Other foods that have a staining effect include popsicles, curry, beets, candy, ketchup, and pickles. Even some low carb foods such as berries, cranberries, raspberries, and blueberries cause yellow teeth. Visit www.lowcarbfoods.org for more information. Rinse your mouth well to prevent staining. Other foods to avoid include balsamic vinegar, juices, and sauces. Colored sauces such as tomato and soy sauce contain staining agents as well. Cranberry, pomegranate, and grape juice cause yellow teeth because they are pigmented.

Foods to Include in Your Menu
There are tooth whitening foods that help maintain your oral hygiene. The list includes onions, salmon, cheese, cauliflower, and apples. Cheese, for example, is loaded with essential nutrients such as phosphorus, calcium, and protein that protect your teeth against acids. Other foods that have a beneficial effect include carrots, spinach, lettuce, broccoli, and basil.

Canned fruits are packed with sugar and are best to be avoided. You may want to include fresh or frozen fruits in your diet. Other fruits and vegetables contain nutrients that are required for healthy tooth enamel. Vegetables such as dark leafy greens, carrots, and lettuce are high in vitamin A. You can also have foods such as cantaloupe, sweet potatoes, liver, and dried herbs like oregano, marjoram, and basil. Foods with anti-inflammatory properties are also good for teeth because they reduce bacteria in the oral cavity. They are also required for healthy tooth enamel.

Other Tips
Of course, good dental hygiene is also important for your teeth and gums. Brush your teeth after each meal and drink plenty of water. Use circular motions when brushing your teeth. It is best to choose a soft brush and change it on a regular basis. You may use an electronic or a soft bristle brush. You can use an inter dental brush or floss as well. If possible, avoid medications that cause staining and discoloration. It is also important to clean your gums.


The information provided in this article does not constitute medical advice and should not be used for diagnosis or treatment of any medical condition. If you have a health problem you should consult a licensed physician.

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